Proximates | Amount in 100g |
---|---|
Water | 1.7 g |
Energy | 472 kcal |
Energy | 1975 kJ |
Protein | 7.6 g |
Total lipid (fat) | 20.4 g |
Carbohydrate, by difference | 67 g |
Fiber, total dietary | 3.3 g |
Sugars, total | 15 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.7 g |
Fatty acids, total monounsaturated | 6.5 g |
Fatty acids, total polyunsaturated | 7.9 g |
Fatty acids, total trans | 1.26 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.9 mg |
Sodium, Na | 679 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.42 mg |
Riboflavin | 0.24 mg |
Niacin | 3.71 mg |
Folate, total | 87 µg |
Folate, food | 87 µg |