| Proximates | Amount in 100g |
|---|---|
| Water | 1.7 g |
| Energy | 472 kcal |
| Energy | 1975 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 20.4 g |
| Carbohydrate, by difference | 67 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 7.9 g |
| Fatty acids, total trans | 1.26 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.9 mg |
| Sodium, Na | 679 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.42 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.71 mg |
| Folate, total | 87 µg |
| Folate, food | 87 µg |
