| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 424 kcal |
| Energy | 1774 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 87.7 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 31.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.86 g |
| Fatty acids, total monounsaturated | 1.86 g |
| Fatty acids, total polyunsaturated | 1.35 g |
| Fatty acids, total trans | 0.92 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 149 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.54 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.34 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 124 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
