KEEBLER, Waffle Bowls

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water2 g
Energy424 kcal
Energy1774 kJ
Protein6.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference87.7 g
Fiber, total dietary1.8 g
Sugars, total31.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.86 g
Fatty acids, total monounsaturated1.86 g
Fatty acids, total polyunsaturated1.35 g
Fatty acids, total trans0.92 g
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Iron, Fe3 mg
Magnesium, Mg15 mg
Phosphorus, P80 mg
Potassium, K100 mg
Sodium, Na149 mg
Zinc, Zn0.7 mg
VitaminsAmount in 100g
Thiamin0.54 mg
Riboflavin0.33 mg
Niacin4.34 mg
Vitamin B-60.03 mg
Folate, total124 µg
Vitamin E (alpha-tocopherol)0.05 mg