| Proximates | Amount in 100g |
|---|---|
| Water | 4.1 g |
| Energy | 462 kcal |
| Energy | 1933 kJ |
| Protein | 4 g |
| Total lipid (fat) | 17.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 73.1 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 31.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.7 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| Fatty acids, total trans | 0.25 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Phosphorus, P | 42 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 402 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.42 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.6 mg |
| Folate, total | 88 µg |
