| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 489 kcal |
| Energy | 2046 kJ |
| Protein | 6.3 g |
| Total lipid (fat) | 24.4 g |
| Carbohydrate, by difference | 63.2 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 3.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 14.1 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 876 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.56 mg |
| Riboflavin | 0.31 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 113 µg |
