Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 489 kcal |
Energy | 2046 kJ |
Protein | 6.3 g |
Total lipid (fat) | 24.4 g |
Carbohydrate, by difference | 63.2 g |
Fiber, total dietary | 2.8 g |
Sugars, total | 3.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4 g |
Fatty acids, total monounsaturated | 6 g |
Fatty acids, total polyunsaturated | 14.1 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Magnesium, Mg | 5 mg |
Phosphorus, P | 333 mg |
Potassium, K | 134 mg |
Sodium, Na | 876 mg |
Zinc, Zn | 0.1 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.56 mg |
Riboflavin | 0.31 mg |
Niacin | 3.8 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 113 µg |