| Proximates | Amount in 100g |
|---|---|
| Water | 2.2 g |
| Energy | 483 kcal |
| Energy | 2021 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 20.5 g |
| Carbohydrate, by difference | 66.8 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 11.8 g |
| Fatty acids, total trans | 0.11 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.8 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 967 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.58 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Folate, total | 120 µg |
