Proximates | Amount in 100g |
---|---|
Water | 2.2 g |
Energy | 483 kcal |
Energy | 2021 kJ |
Protein | 7.6 g |
Total lipid (fat) | 20.5 g |
Carbohydrate, by difference | 66.8 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.9 g |
Fatty acids, total monounsaturated | 5.7 g |
Fatty acids, total polyunsaturated | 11.8 g |
Fatty acids, total trans | 0.11 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.8 mg |
Phosphorus, P | 227 mg |
Potassium, K | 112 mg |
Sodium, Na | 967 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.58 mg |
Riboflavin | 0.3 mg |
Niacin | 3.5 mg |
Folate, total | 120 µg |