| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 462 kcal |
| Energy | 1933 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 18.5 g |
| Carbohydrate, by difference | 68.4 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 13.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 10.6 g |
| Fatty acids, total trans | 0.17 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 871 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.46 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Folate, total | 104 µg |
