| Proximates | Amount in 100g |
|---|---|
| Water | 1.9 g |
| Energy | 483 kcal |
| Energy | 2021 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 19 g |
| Carbohydrate, by difference | 71.6 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 10.5 g |
| Fatty acids, total trans | 0.12 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 958 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.57 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Folate, total | 119 µg |
