| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 526 kcal |
| Energy | 2201 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 29.6 g |
| Carbohydrate, by difference | 59.8 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 6.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 16.6 g |
| Fatty acids, total trans | 0.29 g |
| Minerals | Amount in 100g |
|---|---|
| Phosphorus, P | 202 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 826 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.54 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.25 mg |
| Folate, total | 111 µg |
