| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 450 kcal |
| Energy | 1883 kJ |
| Protein | 7.2 g |
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 70.4 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 7.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 9.1 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 293 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 1288 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.6 mg |
| Riboflavin | 0.36 mg |
| Niacin | 4.8 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 138 µg |
