| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 487 kcal |
| Energy | 2038 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 23.1 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 6.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 13.2 g |
| Fatty acids, total trans | 0.22 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 1240 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.55 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 127 µg |
