| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 486 kcal |
| Energy | 2033 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 23.6 g |
| Carbohydrate, by difference | 63 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 6.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 13.3 g |
| Fatty acids, total trans | 0.23 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 1517 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.53 mg |
| Riboflavin | 0.32 mg |
| Niacin | 4.3 mg |
| Folate, total | 122 µg |
