Proximates | Amount in 100g |
---|---|
Water | 2.4 g |
Energy | 476 kcal |
Energy | 1992 kJ |
Protein | 8 g |
Total lipid (fat) | 22.5 g |
Carbohydrate, by difference | 61.3 g |
Fiber, total dietary | 2.1 g |
Sugars, total | 5.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4 g |
Fatty acids, total monounsaturated | 5 g |
Fatty acids, total polyunsaturated | 11.9 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 5 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.7 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 265 mg |
Potassium, K | 93 mg |
Sodium, Na | 1454 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.51 mg |
Riboflavin | 0.31 mg |
Niacin | 4.2 mg |
Folate, total | 119 µg |