| Proximates | Amount in 100g |
|---|---|
| Water | 2.4 g |
| Energy | 476 kcal |
| Energy | 1992 kJ |
| Protein | 8 g |
| Total lipid (fat) | 22.5 g |
| Carbohydrate, by difference | 61.3 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 5.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 11.9 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 1454 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.51 mg |
| Riboflavin | 0.31 mg |
| Niacin | 4.2 mg |
| Folate, total | 119 µg |
