| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 443 kcal |
| Energy | 1854 kJ |
| Protein | 8 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 72.8 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 5.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 7.2 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 73 mg |
| Sodium, Na | 942 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.44 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 5 µg |
