| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 466 kcal |
| Energy | 1950 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 66.1 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 11.4 g |
| Fatty acids, total trans | 0.18 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 367 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 875 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.52 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.3 mg |
| Folate, total | 103 µg |
