| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 496 kcal |
| Energy | 2075 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 24.3 g |
| Carbohydrate, by difference | 62.6 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 4.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 15.4 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Phosphorus, P | 281 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 887 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.61 mg |
| Riboflavin | 0.31 mg |
| Niacin | 3.7 mg |
| Folate, total | 115 µg |
