| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 483 kcal |
| Energy | 2021 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 23 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 7.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 13.1 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 904 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.57 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 115 µg |
