| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 479 kcal |
| Energy | 2004 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 20.6 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 9.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 12 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Phosphorus, P | 243 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 1006 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.56 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.47 mg |
| Folate, total | 116 µg |
