| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 495 kcal |
| Energy | 2071 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 23.7 g |
| Carbohydrate, by difference | 65 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 8.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 13.7 g |
| Fatty acids, total trans | 0.24 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Phosphorus, P | 18 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 930 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.57 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.53 mg |
| Folate, total | 118 µg |
