Proximates | Amount in 100g |
---|---|
Water | 2.7 g |
Energy | 489 kcal |
Energy | 2046 kJ |
Protein | 10.6 g |
Total lipid (fat) | 23.8 g |
Carbohydrate, by difference | 60.2 g |
Fiber, total dietary | 3.2 g |
Sugars, total | 11.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.6 g |
Fatty acids, total monounsaturated | 8.2 g |
Fatty acids, total polyunsaturated | 8.5 g |
Fatty acids, total trans | 0.14 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 54 mg |
Iron, Fe | 3.3 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 118 mg |
Potassium, K | 66 mg |
Sodium, Na | 772 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.41 mg |
Riboflavin | 0.27 mg |
Niacin | 3.5 mg |
Folate, total | 108 µg |