| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 489 kcal |
| Energy | 2046 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 23.8 g |
| Carbohydrate, by difference | 60.2 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 11.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 8.2 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| Fatty acids, total trans | 0.14 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 772 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.41 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.5 mg |
| Folate, total | 108 µg |
