| Proximates | Amount in 100g |
|---|---|
| Water | 6 g |
| Energy | 477 kcal |
| Energy | 1996 kJ |
| Protein | 3.6 g |
| Total lipid (fat) | 22.1 g |
| Carbohydrate, by difference | 66.2 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 36.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 6.8 g |
| Fatty acids, total trans | 0.3 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.25 mg |
| Riboflavin | 0.15 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 57 µg |
