| Proximates | Amount in 100g |
|---|---|
| Water | 3.9 g |
| Energy | 488 kcal |
| Energy | 2042 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 21.8 g |
| Carbohydrate, by difference | 67.1 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 23.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.6 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 7.8 g |
| Fatty acids, total trans | 0.28 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 401 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.46 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 88 µg |
