| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 547 kcal |
| Energy | 2289 kJ |
| Protein | 5 g |
| Total lipid (fat) | 32.6 g |
| Carbohydrate, by difference | 58.7 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 22.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.5 g |
| Fatty acids, total monounsaturated | 9 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.36 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 85 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
