Proximates | Amount in 100g |
---|---|
Water | 2.8 g |
Energy | 547 kcal |
Energy | 2289 kJ |
Protein | 5 g |
Total lipid (fat) | 32.6 g |
Carbohydrate, by difference | 58.7 g |
Fiber, total dietary | 1.6 g |
Sugars, total | 22.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.5 g |
Fatty acids, total monounsaturated | 9 g |
Fatty acids, total polyunsaturated | 11.7 g |
Fatty acids, total trans | 0.4 g |
Cholesterol | 5 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.5 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 64 mg |
Potassium, K | 79 mg |
Sodium, Na | 333 mg |
Zinc, Zn | 0.6 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.36 mg |
Riboflavin | 0.22 mg |
Niacin | 2.8 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 85 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |