| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 541 kcal |
| Energy | 2264 kJ |
| Protein | 5 g |
| Total lipid (fat) | 31.7 g |
| Carbohydrate, by difference | 59 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 22.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.5 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 11.4 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.32 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 81 µg |
