Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 540 kcal |
Energy | 2259 kJ |
Protein | 6.1 g |
Total lipid (fat) | 31 g |
Carbohydrate, by difference | 59.9 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 26.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.8 g |
Fatty acids, total monounsaturated | 7 g |
Fatty acids, total polyunsaturated | 9.4 g |
Fatty acids, total trans | 0.37 g |
Cholesterol | 9 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.1 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 77 mg |
Potassium, K | 121 mg |
Sodium, Na | 303 mg |
Zinc, Zn | 0.6 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.33 mg |
Riboflavin | 0.22 mg |
Niacin | 2.5 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 65 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |