| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 540 kcal |
| Energy | 2259 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 31 g |
| Carbohydrate, by difference | 59.9 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 26.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.8 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| Fatty acids, total trans | 0.37 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 303 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.33 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 65 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
