| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 546 kcal |
| Energy | 2284 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 32.1 g |
| Carbohydrate, by difference | 59.2 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 26.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.7 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 10.4 g |
| Fatty acids, total trans | 0.37 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 304 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.36 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 66 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 6 IU |
