Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 535 kcal |
Energy | 2238 kJ |
Protein | 6.3 g |
Total lipid (fat) | 30.6 g |
Carbohydrate, by difference | 59.3 g |
Fiber, total dietary | 1.5 g |
Sugars, total | 23.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.5 g |
Fatty acids, total monounsaturated | 8.3 g |
Fatty acids, total polyunsaturated | 10.2 g |
Fatty acids, total trans | 0.44 g |
Cholesterol | 11 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.7 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 93 mg |
Potassium, K | 103 mg |
Sodium, Na | 370 mg |
Zinc, Zn | 0.8 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.37 mg |
Riboflavin | 0.25 mg |
Niacin | 2.8 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 76 µg |