| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 535 kcal |
| Energy | 2238 kJ |
| Protein | 6.3 g |
| Total lipid (fat) | 30.6 g |
| Carbohydrate, by difference | 59.3 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 23.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.5 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 10.2 g |
| Fatty acids, total trans | 0.44 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 370 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.37 mg |
| Riboflavin | 0.25 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 76 µg |
