| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 490 kcal |
| Energy | 2048 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 22.05 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 28.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 6.65 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Fatty acids, total trans | 9.4 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.92 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 507 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.195 mg |
| Niacin | 2.45 mg |
| Folate, total | 70 µg |
