| Proximates | Amount in 100g |
|---|---|
| Water | 4 g |
| Energy | 478 kcal |
| Energy | 2000 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 20.1 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 30.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| Fatty acids, total trans | 0.27 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 325 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 39 µg |
