| Proximates | Amount in 100g |
|---|---|
| Water | 4.5 g |
| Energy | 467 kcal |
| Energy | 1954 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 18.3 g |
| Carbohydrate, by difference | 69.5 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 35.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.8 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total trans | 0.24 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 297 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.26 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 35 µg |
