| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 415 kcal |
| Energy | 1736 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 10.4 g |
| Sugars, total | 20.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 400 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 324 mg |
| Zinc, Zn | 1.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.38 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 69 µg |
| Vitamin A, RAE | 901 µg |
| Vitamin A, IU | 3000 IU |
