Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 433 kcal |
Energy | 1812 kJ |
Protein | 7.4 g |
Total lipid (fat) | 12.9 g |
Carbohydrate, by difference | 75.6 g |
Fiber, total dietary | 11 g |
Sugars, total | 22.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.8 g |
Fatty acids, total monounsaturated | 3.1 g |
Fatty acids, total polyunsaturated | 4 g |
Fatty acids, total trans | 0.1 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 400 mg |
Iron, Fe | 3.7 mg |
Magnesium, Mg | 67 mg |
Phosphorus, P | 166 mg |
Potassium, K | 222 mg |
Sodium, Na | 289 mg |
Zinc, Zn | 1.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.36 mg |
Riboflavin | 0.2 mg |
Niacin | 3.8 mg |
Vitamin B-6 | 0.12 mg |
Folate, total | 63 µg |
Vitamin A, RAE | 600 µg |
Vitamin A, IU | 2000 IU |