Proximates | Amount in 100g |
---|---|
Water | 2.7 g |
Energy | 470 kcal |
Energy | 1966 kJ |
Protein | 4.7 g |
Total lipid (fat) | 17.7 g |
Carbohydrate, by difference | 74.3 g |
Fiber, total dietary | 1.8 g |
Sugars, total | 33.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7.1 g |
Fatty acids, total monounsaturated | 4 g |
Fatty acids, total polyunsaturated | 5.5 g |
Fatty acids, total trans | 0.2 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.1 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 63 mg |
Potassium, K | 108 mg |
Sodium, Na | 383 mg |
Zinc, Zn | 0.6 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.36 mg |
Riboflavin | 0.22 mg |
Niacin | 2.9 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 83 µg |