Proximates | Amount in 100g |
---|---|
Water | 2.7 g |
Energy | 473 kcal |
Energy | 1979 kJ |
Protein | 5.3 g |
Total lipid (fat) | 19.3 g |
Carbohydrate, by difference | 71.3 g |
Fiber, total dietary | 2.5 g |
Sugars, total | 31.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7.7 g |
Fatty acids, total monounsaturated | 4.9 g |
Fatty acids, total polyunsaturated | 5.6 g |
Fatty acids, total trans | 0.2 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.7 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 83 mg |
Potassium, K | 152 mg |
Sodium, Na | 385 mg |
Zinc, Zn | 0.8 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.367 mg |
Riboflavin | 0.23 mg |
Niacin | 3 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 85 µg |