| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 473 kcal |
| Energy | 1979 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 19.3 g |
| Carbohydrate, by difference | 71.3 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 31.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.7 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.367 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 85 µg |
