| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 430 kcal |
| Energy | 1799 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 12.2 g |
| Carbohydrate, by difference | 76.3 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 26.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| Fatty acids, total trans | 0.57 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 381 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 474 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.44 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 81 µg |
