| Proximates | Amount in 100g |
|---|---|
| Water | 3.5 g |
| Energy | 444 kcal |
| Energy | 1858 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 12.8 g |
| Carbohydrate, by difference | 77.9 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 32.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 5 mg |
| Potassium, K | 35 mg |
| Sodium, Na | 420 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.3 mg |
| Folate, total | 79 µg |
