| Proximates | Amount in 100g |
|---|---|
| Water | 1.2 g |
| Energy | 533 kcal |
| Energy | 2230 kJ |
| Protein | 3.6 g |
| Total lipid (fat) | 29.4 g |
| Carbohydrate, by difference | 64.2 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 42.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.1 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| Fatty acids, total trans | 0.44 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 235 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.15 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Folate, total | 28 µg |
