Proximates | Amount in 100g |
---|---|
Water | 1.2 g |
Energy | 533 kcal |
Energy | 2230 kJ |
Protein | 3.6 g |
Total lipid (fat) | 29.4 g |
Carbohydrate, by difference | 64.2 g |
Fiber, total dietary | 3 g |
Sugars, total | 42.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 17.1 g |
Fatty acids, total monounsaturated | 4.3 g |
Fatty acids, total polyunsaturated | 6.3 g |
Fatty acids, total trans | 0.44 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.2 mg |
Magnesium, Mg | 45 mg |
Phosphorus, P | 91 mg |
Potassium, K | 173 mg |
Sodium, Na | 235 mg |
Zinc, Zn | 0.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.15 mg |
Riboflavin | 0.1 mg |
Niacin | 1.2 mg |
Folate, total | 28 µg |