| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 537 kcal |
| Energy | 2247 kJ |
| Protein | 7.2 g |
| Total lipid (fat) | 31.1 g |
| Carbohydrate, by difference | 57.6 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 30.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 16.9 g |
| Fatty acids, total monounsaturated | 6.8 g |
| Fatty acids, total polyunsaturated | 6 g |
| Fatty acids, total trans | 0.3 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.19 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.8 mg |
| Folate, total | 62 µg |
