| Proximates | Amount in 100g |
|---|---|
| Water | 1.4 g |
| Energy | 516 kcal |
| Energy | 2159 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 27.2 g |
| Carbohydrate, by difference | 65.4 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 38.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 15.6 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| Fatty acids, total trans | 0.6 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 283 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.21 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 38 µg |
