| Proximates | Amount in 100g |
|---|---|
| Water | 3.8 g |
| Energy | 514 kcal |
| Energy | 2151 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 28.4 g |
| Carbohydrate, by difference | 59.2 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 34.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 6 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 50 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.23 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 44 µg |
