| Proximates | Amount in 100g |
|---|---|
| Water | 3.8 g |
| Energy | 521 kcal |
| Energy | 2180 kJ |
| Protein | 5 g |
| Total lipid (fat) | 28.2 g |
| Carbohydrate, by difference | 62.5 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.9 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 7.8 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 45 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 58 µg |
