| Proximates | Amount in 100g |
|---|---|
| Water | 1 g |
| Energy | 537 kcal |
| Energy | 2247 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 30.2 g |
| Carbohydrate, by difference | 60.6 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 40.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 15.7 g |
| Fatty acids, total monounsaturated | 9 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| Fatty acids, total trans | 0.4 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 121 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.08 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 26 µg |
