Proximates | Amount in 100g |
---|---|
Water | 2 g |
Energy | 499 kcal |
Energy | 2088 kJ |
Protein | 4 g |
Total lipid (fat) | 23.7 g |
Carbohydrate, by difference | 68.3 g |
Fiber, total dietary | 2.4 g |
Sugars, total | 39.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 16.4 g |
Fatty acids, total monounsaturated | 2.4 g |
Fatty acids, total polyunsaturated | 4.1 g |
Fatty acids, total trans | 0.5 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 1.7 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 76 mg |
Potassium, K | 306 mg |
Sodium, Na | 266 mg |
Zinc, Zn | 0.2 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.26 mg |
Riboflavin | 0.17 mg |
Niacin | 1.9 mg |
Folate, total | 56 µg |
Vitamin D | 1 IU |