| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 499 kcal |
| Energy | 2088 kJ |
| Protein | 4 g |
| Total lipid (fat) | 23.7 g |
| Carbohydrate, by difference | 68.3 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 39.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 16.4 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| Fatty acids, total trans | 0.5 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 266 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.26 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.9 mg |
| Folate, total | 56 µg |
| Vitamin D | 1 IU |
