| Proximates | Amount in 100g |
|---|---|
| Water | 1.9 g |
| Energy | 478 kcal |
| Energy | 2000 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 23.8 g |
| Carbohydrate, by difference | 66.4 g |
| Fiber, total dietary | 7.1 g |
| Sugars, total | 33.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.7 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| Fatty acids, total trans | 0.5 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 367 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.22 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.2 mg |
| Folate, total | 33 µg |
| Vitamin D | 1 IU |
