Proximates | Amount in 100g |
---|---|
Water | 1.9 g |
Energy | 478 kcal |
Energy | 2000 kJ |
Protein | 5.5 g |
Total lipid (fat) | 23.8 g |
Carbohydrate, by difference | 66.4 g |
Fiber, total dietary | 7.1 g |
Sugars, total | 33.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 14.7 g |
Fatty acids, total monounsaturated | 3.1 g |
Fatty acids, total polyunsaturated | 5.2 g |
Fatty acids, total trans | 0.5 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 1.3 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 72 mg |
Potassium, K | 252 mg |
Sodium, Na | 367 mg |
Zinc, Zn | 0.2 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.22 mg |
Riboflavin | 0.12 mg |
Niacin | 1.2 mg |
Folate, total | 33 µg |
Vitamin D | 1 IU |