Proximates | Amount in 100g |
---|---|
Water | 2 g |
Energy | 497 kcal |
Energy | 2079 kJ |
Protein | 4.2 g |
Total lipid (fat) | 23.1 g |
Carbohydrate, by difference | 68.7 g |
Fiber, total dietary | 1.8 g |
Sugars, total | 31.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 13.8 g |
Fatty acids, total monounsaturated | 2.9 g |
Fatty acids, total polyunsaturated | 5.5 g |
Fatty acids, total trans | 0.47 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 1 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 75 mg |
Potassium, K | 222 mg |
Sodium, Na | 367 mg |
Zinc, Zn | 0.2 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.36 mg |
Riboflavin | 0.21 mg |
Niacin | 2.2 mg |
Folate, total | 76 µg |