| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 497 kcal |
| Energy | 2079 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 23.1 g |
| Carbohydrate, by difference | 68.7 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 31.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.8 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| Fatty acids, total trans | 0.47 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 367 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.36 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.2 mg |
| Folate, total | 76 µg |
