| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 498 kcal |
| Energy | 2084 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 23.6 g |
| Carbohydrate, by difference | 68.8 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 33.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.8 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| Fatty acids, total trans | 0.5 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 271 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.34 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Folate, total | 72 µg |
| Vitamin D | 1 IU |
