Proximates | Amount in 100g |
---|---|
Water | 1.77 g |
Energy | 487 kcal |
Energy | 2038 kJ |
Protein | 4.3 g |
Total lipid (fat) | 21.5 g |
Carbohydrate, by difference | 70.1 g |
Fiber, total dietary | 3.1 g |
Sugars, total | 39.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 14.5 g |
Fatty acids, total monounsaturated | 2.5 g |
Fatty acids, total polyunsaturated | 3.8 g |
Fatty acids, total trans | 0.4 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 2.1 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 68 mg |
Potassium, K | 360 mg |
Sodium, Na | 370 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.27 mg |
Riboflavin | 0.18 mg |
Niacin | 2 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 57 µg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 2 IU |