| Proximates | Amount in 100g |
|---|---|
| Water | 1.77 g |
| Energy | 487 kcal |
| Energy | 2038 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 21.5 g |
| Carbohydrate, by difference | 70.1 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 39.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.5 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total trans | 0.4 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 370 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.27 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 57 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
