| Proximates | Amount in 100g |
|---|---|
| Water | 1 g |
| Energy | 544 kcal |
| Energy | 2276 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 31.4 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 41.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.4 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| Fatty acids, total trans | 0.5 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 0.9 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.21 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 52 µg |
| Vitamin D | 1 IU |
