| Proximates | Amount in 100g |
|---|---|
| Water | 1 g |
| Energy | 529 kcal |
| Energy | 2213 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 27.1 g |
| Carbohydrate, by difference | 68.8 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 16.9 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 5.9 g |
| Fatty acids, total trans | 0.57 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 131 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.14 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 27 µg |
| Vitamin D | 1 IU |
