| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 470 kcal |
| Energy | 1966 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 17 g |
| Carbohydrate, by difference | 73.7 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 34.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Fatty acids, total trans | 0.28 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 324 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.39 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.5 mg |
| Folate, total | 71 µg |
