| Proximates | Amount in 100g |
|---|---|
| Water | 6 g |
| Energy | 499 kcal |
| Energy | 2088 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 28 g |
| Carbohydrate, by difference | 61.4 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 34.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 20.7 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 193 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.16 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 31 µg |
