Proximates | Amount in 100g |
---|---|
Water | 6 g |
Energy | 499 kcal |
Energy | 2088 kJ |
Protein | 3.5 g |
Total lipid (fat) | 28 g |
Carbohydrate, by difference | 61.4 g |
Fiber, total dietary | 3.3 g |
Sugars, total | 34.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 20.7 g |
Fatty acids, total monounsaturated | 2.6 g |
Fatty acids, total polyunsaturated | 3.1 g |
Fatty acids, total trans | 0.3 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 1.9 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 67 mg |
Potassium, K | 125 mg |
Sodium, Na | 193 mg |
Zinc, Zn | 0.6 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.16 mg |
Riboflavin | 0.12 mg |
Niacin | 1.3 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 31 µg |